Oil Pulling 101: Benefits, Best Oils, and Timing

Oil Pulling 101: Benefits, Best Oils, and Timing

What is Oil Pulling?

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to detoxify and cleanse the teeth, gums, and entire oral cavity.

Benefits of Oil Pulling:

1.Reduces Bad Breath: Oil pulling helps eliminate bacteria and toxins that cause bad breath.

2.Whitens Teeth: Regular oil pulling can help remove stains and whiten teeth.

3.Gum Health: Oil pulling reduces inflammation and prevents gum diseases like gingivitis.

4.Detoxifies: Oil pulling helps remove toxins and bacteria from the mouth and entire body.

5.Boosts Oral Health: Oil pulling reduces plaque, prevents tooth decay, and promotes healthy oral flora.

6.Reduces Inflammation: Oil pulling has anti-inflammatory properties that help reduce swelling and pain.

Best Oils for Oil Pulling:

1. Coconut Oil: Rich in antimicrobial properties, coconut oil is effective against bacteria and toxins.

2. Sesame Oil: Sesame oil has anti-inflammatory properties and is rich in antioxidants.

3. Sunflower Oil: Sunflower oil is rich in vitamin E and has antimicrobial properties.

4. Avocado Oil: Avocado oil is rich in antioxidants and has anti-inflammatory properties.

When to Do Oil Pulling:

1. Morning: Oil pulling is best done in the morning, before brushing your teeth.

2. On an Empty Stomach: Oil pulling is most effective when done on an empty stomach.

How to Do Oil Pulling:

1. Take 1-2 tablespoons of oil and swish it in your mouth for 15-20 minutes.

2. Pull the oil between your teeth, around your gums, and throughout your mouth.

3. Spit out the oil and rinse your mouth with warm water.

4. Brush your teeth as usual.

Remember, Oil pulling is a great addition to your daily routine, but don't forget to still brush and floss regularly for optimal oral health. It's a complementary practice that can enhance your oral health and overall well-being.